RAW DOWN UNDER - 120 Days Raw!

Experiment over, I realized something about the parameters of my goal that could be improved.

2008-11-28T19:49:00.000-08:00

Footage of me in a 'Cooked Emotional State'! Not cool...

2008-11-28T19:47:00.000-08:00

Day 125 - It's Over and I'm basically depressed from eating a cooked food celebration dinner!

2008-11-28T19:46:00.000-08:00

Day 122 - What happened to day 120!!

2008-11-12T16:09:00.000-08:00

Day 114 - Feelin the love :)

2008-11-12T16:07:00.000-08:00

Day 113 - Being a better time manager is good!

2008-11-12T16:04:00.000-08:00

Day 109 - Exercise is a must for success!

2008-10-30T16:40:00.000-07:00

Day 100 - Am I still 100% Raw?? That is the question!

2008-10-25T03:09:00.000-07:00

Day 90 - Toxic Shock from non-organic food

2008-10-25T03:08:00.001-07:00

Day 88 - Chocolate Hemp Protein Smoothie

2008-10-25T03:06:00.001-07:00

Day 86 - Farm Fresh Smoothie

2008-10-25T02:53:00.000-07:00

Day 86 - Pain Free Period after 18 years!!

2008-10-25T02:51:00.000-07:00

Day 83 - Coping with 'Cooked' lovers

2008-10-07T08:15:00.001-07:00

Day 74 - Surprise!!

2008-10-07T08:13:00.000-07:00

Day 68 - The Body Temple

2008-09-24T22:08:00.000-07:00

Day 66 - Blood Orange Prebiotic Whip

2008-09-24T22:05:00.000-07:00

Day 64 - Part 2

2008-09-17T10:02:00.000-07:00

Day 64 - Part 1

2008-09-17T10:00:00.000-07:00

Day 60 - Half way!!!

2008-09-12T11:37:00.000-07:00

RAW Love Story

2008-09-11T23:36:00.000-07:00

Day 58 - Loving RAW!

2008-09-11T23:23:00.000-07:00

Day 56 - Back on track (AWESOME ENERGY)

2008-09-08T19:00:00.000-07:00

Day 53 - Feeling better

2008-09-08T18:56:00.000-07:00

Day 52 - Really Emotional :(

2008-09-08T18:53:00.000-07:00

Day 51 - I'm on Raw Drugs!

2008-09-08T18:50:00.000-07:00

Day 49 - Chocolate Strawberry Bliss

2008-09-08T18:44:00.000-07:00

Day 46 - Pretty average day really!

2008-08-30T09:11:00.000-07:00

Day 45 - Creamy Goji Salad (great dinner)..

2008-08-28T09:56:00.000-07:00

Day 44 - Sashimi Experiment (shocking results)

2008-08-28T08:05:00.000-07:00

Day 44 - Purple Chocolate Superfood breakfast (Super Yum)

2008-08-27T16:50:00.000-07:00

Warning on Bee Pollen

2008-08-26T08:36:00.000-07:00

In the vlog below I have recommended putting Bee Pollen in a smoothie for breakfast. If you have any allergies to bees or bee products check the information at the link below before experimenting with this recipe.

http://www.answers.com/topic/bee-pollen

Day 43 - Jaffas for breakfast.. It's true!

2008-08-26T08:27:00.000-07:00

Check out RawDownUnder on YouTube!

2008-08-25T08:10:00.000-07:00

Hi guys, for those of you that are totally addicted to what I'm doing and can't get enough, please visit

http://au.youtube.com/user/RawDownUnder

and subscribe. This way you will get an email that lets you know when I've uploaded a new vid. Incidentally, I don't post everything I upload to my blog. This is because some days, well, I'm just plain crazy, loco, off my face, need I say more? It's a credibility thing. I've got to try and protect it you see. After all, this a very serious business, Going Raw! I don't want my communication to become 'cooked' now do I...

Day 42 - This dinner Rocks!

2008-08-25T08:03:00.000-07:00

Day 41 - Back to the witch hair!

2008-08-24T09:56:00.000-07:00

Vlog rant on mushroom recipe... Day 40

2008-08-23T08:33:00.000-07:00

Day 40 - Marinated Mushrooms on SunBread

2008-08-23T06:27:00.001-07:00

Marinated Mushrooms recipe:

1 bowel of quartered organic Swiss Brown mushrooms

Olive oil

1 bulb of crushed garlic

Splashing of Namashoyu

1 lemon (juice and pulp)

Cracked black pepper

Fresh thyme

Celtic sea salt if needed

Mix everything together and let stand for 1 hour or overnight for best results. Serve on SunBread covered in raw tahini (paste from unroasted sesame seeds - most is roasted) and avocado if super hungry :) YUM

100% Raw - Day 39!

2008-08-22T10:29:00.000-07:00

Alive Organics! My favorite place :) Full of Raw goodness..

2008-08-22T10:20:00.000-07:00

The owners of Alive Organics (John & Jill) are 100% Raw Foodists and have created the best wholesale and retail store for Raw and Organic produce in Perth. Good on ya guys - Respect :)

Raw Cravings!

2008-08-18T08:53:00.001-07:00

Raw shoulder dislocation!

2008-08-18T07:19:00.001-07:00

SunBread Salad.. Yum :)

2008-08-13T21:17:00.001-07:00

From the Kitchen Master of RawDownUnder (Captain Pete), another awesome creation to wet the palate! Inspired by the colors of the Italian Flag, just round!

Raw Detox - What Detox??

2008-08-12T16:48:00.000-07:00

Starting to Detox... Oh God!

2008-08-11T17:16:00.000-07:00

Raw Birthday vlog (OMG, I'm 33).. is it just me or does vlog sound really cheesy?

2008-08-07T10:42:00.000-07:00

My Birthday Blog..

2008-08-07T09:41:00.000-07:00

I've just had the most awesome day! These are all the cool cats I study with at The Australian Institute of Fitness here in Perth. Trying to upload my vlog... I'm not sure if it's me, quicktime or youtube itself, but something needs a kick up the ass :) Arrrhhh, Seba... Where are you??

Open Avocado SunBread sandwich.. Yum!

2008-08-04T00:43:00.000-07:00

A little inspiration for those wondering moments...

Ingredients:

Big Round Circle of Love - SunBread!

Raw Tahini

Thick layer of avocado

Tomato & Olive

Topped with sea salt, sesame seeds and cracked black pepper on a bed of rocket.

Don't mind if I do :)

'Back 2 Health' with Don Tolman

2008-08-03T22:59:00.000-07:00

It was wonderful to spend the day hanging out with one of my mentors Mr Don Tolman at a seminar called 'Back 2 Health' today.

http://www.dontolmaninternational.com/portal/index.php

I sold out of all the SunBread I had within 30 minutes of taking the lid off the samples - so a big thank you to everyone who jumped in! :)

I'd love and appreciate feedback, so don't hesitate to write me a quick email (rawdownunder@gmail.com)

Feedback always produces syntropy :)

SunBread will be available this week at Alive Organics.

http://www.aliveorganics.com.au

The Usual Breakfast - SuperFoods!!

2008-08-02T08:02:00.000-07:00

Day one of the Raw Fu Challenge http://www.rawfu.com/

Day 18 for me - I started 100% Raw on 15 July! Just finished recording my first video journal. Wow, I'm not a blog virgin anymore!

My SuperFood Breakfast Smoothie:

*Raw & Organic....

Splash of goats milk*

1 Banana, water and ice*

1 tablespoon Cacao*

1 teaspoon Purple Corn Extract*

1 tablespoon Maca*

1 teaspoon Mesquite*

2 teaspoons Fresh Raw Bee Pollen*

Blend on high..

Raw Chocolate is one of the best appetite suppressants you can get. You won't be hungry till lunch time and you'll have tons of energy - trust me :) Plus you'll get a huge hit of magnesium! Check out what Uncle Harry has to say... http://www.uncleharrys.com/infobase/product/cacao_beans.php

Raw Fu Challenge Day 1

2008-08-02T07:04:00.000-07:00